The Ultimate Home Remedies Collection by Amanda Jones

Author:Amanda Jones [Jones, Amanda]
Language: eng
Format: azw3
Publisher: Your Secret Remedies
Published: 2020-09-07T16:00:00+00:00

Lavender oil comes first, and it is known for relaxation and improving mood. People with insomnia and menopause need to be grateful for this ingredient because, for real, it can improve sleep quality as well. Naturally, lavender calms the body and balances hormone levels. During menopause, just add one drop of lavender oil to a cold compress.

Clary sage oil needs to be placed on the back of your neck or your feet. You will only need two drops of it, and you will see how soon your hot flashes will be gone. Thanks to its 5-hydroxytryptamine (5-HT), sage oil can reduce the menopausal symptoms and can also minimize thyroid stimulating hormones.

Peppermint oil helps as well. You can inhale it by holding up a tissue with a few drops of the oil and breathing in slowly.

Basil oil, according to many studies, contains a component that is very similar to estrogen. This makes the basil oil the best for this improvement therapy.

Vitex agnus castus oil, geranium oil and neroli oil can be quite beneficial

What you can do with them:

•combine five to eight drops of each and make your body moisturizer.

•you can also put two drops of your preferred oil on tissue paper and hold it under your nose.

•take purified water and combine the water with two to ten drops. Spray the mixture around your home.

•make yourself a hot bath and place a few drops of oil with half a cup of coconut milk in it for proper relaxation.

Exercise and physical activity will not just improve the madness that menopause causes; it will also improve your overall health. It will reduce your hot flashes, and it will make you feel less stressed. Stress is a vital problem when we talk about menopause, and that is why stress can make this problem even more intense. Yoga can be quite beneficial for menopause, and I recommend you practice it at least five days a week. I know that this may seem too much at the start, but believe me, it is not. You will feel better, and you will feel relieved. One study even said that women who practiced yoga during menopause received significant results a month after. Aerobics can also be very helpful, I must admit, and maybe some muscle- strengthening.

Have you ever heard of black cohosh? I bet you haven’t because I had no idea about this until one week ago.

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